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Banish the Stink with Home Remedies for Smelly Shoes

We’ve all been there – that unmistakable whiff of unpleasant odor emanating from our shoes. Whether it’s the result of a long day’s work, an intense workout, or just the wear and tear of time, smelly shoes can be a bothersome issue. Fear not, though, as there are several simple and effective home remedies to help you kick the stink to the curb.

  1. Baking Soda Magic:

Baking soda is a powerhouse when it comes to absorbing odors and moisture. Sprinkle a generous amount of baking soda inside your shoes and let it sit overnight. The next day, tap out the excess powder, and you’ll find that the unpleasant smell has significantly diminished.

  1. Tea Bags to the Rescue:

Unused tea bags, especially those with a strong scent like peppermint or lavender, can work wonders for smelly shoes. Place a couple of dried tea bags inside each shoe and leave them overnight. The tea bags will absorb the odor and leave your shoes smelling fresh.

  1. Cedar Shoe Inserts:

Cedar has natural antibacterial properties that can help eliminate shoe odor. Invest in cedar shoe inserts or shoe trees and place them inside your shoes when not in use. Cedar not only absorbs moisture but also imparts a pleasant, natural scent.

  1. Freeze the Funk:

Another unique yet effective method is freezing your shoes. Seal them in a plastic bag and place them in the freezer overnight. The cold temperature kills odor-causing bacteria, leaving your shoes smelling much better in the morning. Just be sure to let them thaw before wearing!

  1. Citrus Zest:

Citrus fruits, such as lemons or oranges, can add a burst of freshness to your shoes. Cut the peel into small pieces and place them inside your shoes. The natural oils in citrus fruits will combat the odor, leaving a clean and citrusy scent.

  1. Essential Oils Elixir:

Create your own shoe spray by mixing a few drops of essential oils (such as tea tree, eucalyptus, or peppermint) with water. Spray the mixture inside your shoes and let them air out. Essential oils not only combat odors but also have antimicrobial properties.

  1. Sun and Fresh Air:

Sometimes, all your shoes need is a little sunshine and fresh air. Place them outside on a sunny day to let the UV rays kill bacteria and naturally deodorize your shoes. Ensure they are in a well-ventilated area to allow proper airflow.


Say goodbye to the embarrassment of stinky shoes with these easy and effective home remedies. Whether you prefer the natural freshness of citrus, the classic deodorizing power of baking soda, or the antibacterial properties of essential oils, these solutions will have your shoes smelling sweet in no time. So, step into a world of freshness and banish the stink from your footwear with these simple tricks. Your nose—and your friends—will thank you!